Saturday, August 13, 2011

Photo Food Log 8/13

Friday night "breakfast:" Coke Zero, Gnu bar, Late July crackers

11:45pm- Banana

12:10am- Coke Zero, Baked Ruffles

3:30am "Lunch:" Lean Cuisine (pasta & chicken), cantaloupe, Fiber One brownie

2pm- Yogurt

3:40pm- Wendy's Apple Chicken salad

7pm- Turkey avocado burger, broccoli, zucchini

My thoughts about the "snap a picture" concious eating plan is that it did make me more aware of what I was going to put into my body. Plus, I didn't want to have to post anything embarassing; that's why I ended up getting a salad at Wendy's instead of something fatty.

I have a lot of reading about nutrition coming up in my next modules for midwifery school. I'm going to plan to continue keeping a photo log for the rest of this week. The only time I envision possibly skipping a day is when my next doula client has her baby.


  1. This comment has been removed by the author.

  2. I wanted to try and say this is a nicer way. I hope the program you are a part of teaches you the importance of avoiding drinking soda and eating processed foods. I know you probably aren't looking for feedback, but I wanted to point out that most of the things you ate this day came out of a package (lean cuisine, Wendy's fast food, coke, ruffles) and were not made from whole foods. Normally wouldn't be so blunt, but as a fellow student midwife, I think we should be conscious so that we can benefit our future clients. We all deserve to eat healthy whole foods that don't have weird synthetic ingredients. None of us are perfect, but we can't expect our clients to nourish themselves if we haven't learned to do the same.